E-mail this story
Intermittent fasting, or IF, gains ground as a dieting tool
It's a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough). True, a fasting diet may not sound as appealing as, say, a cookie diet or a chocolate diet or a beer diet, but IF has been getting some jaw-droppingly good word of mouth from proponents who boast that it won't just make you thinner, it will make you healthier too.
By Karen Ravn
January 3, 2014