5:00 PM EST, January 3, 2014
If you're like many Americans, you made a resolution to lose weight and get in shape in 2014. And, if you're like many Americans, you'll step on the scale a few days into your new diet and throw your hands up in discouragement at the lack of "The Biggest Loser"-worthy numbers.
12:00 PM EDT, August 3, 2013
There's a good reason why half-marathons have become the most popular distance in America and why more women are showing up on the starting lines.
6:50 PM EDT, July 26, 2013
We're trying to make 2013 the year we stick to our health and fitness resolution. How are we doing that? Well, for one thing, we're leveraging social media — Twitter and Instagram — to post our daily workouts using the hashtag #LATFit. We invite you to join us.
July 6, 2013
We're at the 2013 halfway point. Are you sticking to the health and fitness goals you set back in January? If not, consider this your nudge to get back on track and join #LATFit Nation.
June 8, 2013
You already know you should keep a food journal if you want to lose weight, right?
June 8, 2013
Here are some tips for keeping a food journal:
March 2, 2013
March is here. That means you have 305 days left to follow through on your 2013 health and fitness resolutions.
February 9, 2013
How's this for motivation? No workout, no cocktail.
January 12, 2013
We're determined to make 2013 the year we stick to our health and fitness goals by taking small, simple steps toward ditching empty calories and finding ways to keep exercise fun. (We listed 52 "paths to fitness" here). Now we hope you'll join us by sharing your suggestions by using #LATFit on Twitter and Instagram, or via e-mail.
December 29, 2012
This is the year you will resolve to ditch the diets, the "all or nothing" mentality and the "no-pain, no-gain" fitness goals. This is the year you will resolve to use common sense to eat less junk food, move more — and have fun doing it.
Copyright © 2014, Los Angeles Times