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Kneady ball can help ease knee pain, stiffness
If you have knee pain, we've got a remedy for you. Called the kneady ball, this therapy ball (or tennis ball) massage developed by Jill Miller for the Rx Series class at Equinox gyms eases stiffness and soreness, allowing you to move like your old self again.
By Melinda Fulmer
October 26, 2013