Packing protein into your breakfast omelet
Self magazine gives readers tips for packing even more protein into their omelets. What's the bonus for adding more protein in your breakfast? You can burn more calories while doing nothing. Start with one egg and two whites (106 calories, 13 grams of protein) and use these fillings to reach 300 total calories.
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Cheese: Crumbled Feta (99 calories; 8 grams of fat per 1/4 cup)
Reduced fat cheese may cut about one-third of the calories.