Swapping healthy snacks: Different fruits, equal nutrients
Eating the same healthy foods over and over again can become mundane, but Self magazine's "Drop 10 Eat" challenge gives tips on how to vary your fruits, sweets, proteins, veggies, dairy, nut butter, healthy fats and carbs. This gallery will cover fruit swaps. All featured fruits have approximately the same amount of calories and nutrients, according to Self.
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Fruit swaps for oranges
Instead of a medium orange, try the following servings of these fruits.