Activities available throughout greater Williamsburg

Rhythm of Ireland—Irish dance beginner class 8:30 Saturday mornings. Open to ages 5 through adult who have never done Irish dance. Also classes for advanced beginner through champ. 253-2437 or

Round Dance—Synchronized ballroom dancing that includes waltz, cha-cha, rumba, foxtrot and two-step. Cuer is Bill Kahlbaum. 1:30-3 p.m. Intermediate level 3-4:30 p.m. Colonial Heritage Clubhouse Ballroom. First lesson free, $5 thereafter. 345-5667 or 804 642-4118.

Swing Dancing lessons—Free for six weeks (refund with 100% attendance) Thursdays at the Williamsburg Community Bldg., 401 N. Boundary St. Preregistration required. No partner necessary, minors welcome with adult. 757 328-8884 or

USA Dance—Williamsburg chapter meets first Saturdays at Quarterpath Recreation Center.  Ballroom dance lesson 7:30-8:30 p.m., social dancing 8:30-10:30 p.m.

Virginia Regional Ballet Academy—Classical ballet, pointe, character, jazz, tap and contemporary dance for ages 3-103. 229-2553 or visit

WISC Dance—Pre-ballet, ballet/tap combo, leveled jazz and contemporary. 253-1947.


Adult exercise ballet, tap, jazz and Pilates—Institute for Dance. 229-1717.

B-defined—Body Definition class Monday-Thursday. 345-6801.

Blood pressure screenings—10 a.m.-noon first Fridays Dominion Village, 4132 Longhill Rd. Free.

Cancer Resource Center—Williamsburg Regional Library and Sentara Williamsburg Regional.

Family Dementia Caregiver orientation—Offered free by appointment, 800 272-3900. Participants receive a local resource manual.

Flow yoga class—5-6 p.m. Monday and 5:30-6:30 p.m. Wednesday. 229-9350.

Flow hatha yoga—Daily, 634-5170 or

Grocery Store Tours—Held monthly, provided by Sentara registered dietitians Megan Cordova and Sue Pearce at Food Lion, 5601 Richmond Rd. in Premium Outlets. Tours go aisle by aisle, with a discussion of the best food choices. Registration required at 800 SENTARA or

Hatha yoga—Mixed level 10-11:30 a.m. Monday-Friday and 6-7:30 p.m. Monday and Wednesday. 722-1062.

Hatha yoga—Iyengar style. 220-8604.

Health-related classes—Sentara Williamsburg. Free. 229-4636.

Lackey Free Clinic—To become eligible for services, 886-0608. 1620 Old Williamsburg Rd., Yorktown.

Massage—Anahata Yoga Center of Williamsburg. 253-0080.

Pilates Group Mat—Class for beginners at noon at the Pilates Center. Reserve a spot at 229-5002.