The 10-day menu

Here's what Jackie Warner had me eating each day for 10 days. (Not included are water and options for bars and powders.)


1 cup of coffee with 1 packet Truvia or stevia and a dash of almond milk, or 1 cup of green tea

1/4 cup oatmeal with 1 walnut

1/2 grapefruit


1 medium apple with 8 almonds


2 slices whole grain bread

1/4 medium sliced avocado

1 tablespoon mustard

1 cup sprouts

1/2 cup fresh spinach

1 slice of beefsteak tomato


8 4-inch celery sticks with 1 tablespoon almond butter


1 6-ounce chicken breast prepared with 1/2 teaspoon fresh minced garlic and a dash of salt and pepper, in 11/2 teaspoons olive oil

1 cup broccoli

3 small new potatoes

After supper

1 cup decaf green tea with 1 bag additional herbal fruit tea

—Mary MacVean

Copyright © 2018, The Virginia Gazette