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Tips for working out when you're 55-plus

Fear of injury can keep many people from exercising as they get older. The irony is, not staying active is about the worst thing they can do for their bodies.   A combination of aerobic workouts, strength training and flexibility exercises can help prevent or improve many common ailments of age,...

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Sponsored Content: Estate Planning

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'Affluenza' and Its Deadly Consequences

Your goals and objectives will be better served by creating a trust that rewards your children for achieving results rather than using the money to control every aspect of their lives. Wealth can be difficult to amass but easy to squander - especially by those who did not earn it. Many parents...

Shopping

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  • Holiday gift guide 2016: 757 edition

    Holiday gift guide 2016: 757 edition

    The holidays are upon us, and according to the National Retail Federation, the majority of retailers in the United States are small businesses. Locally, small businesses fill store fronts in cities across Hampton Roads, offering affordable and unique holiday gifts for all. Hidden inside each store...

  • Hampton University hosting Kwanzaa market this weekend

    Hampton University hosting Kwanzaa market this weekend

    Hampton University Museum will host a Kwanzaa Marketplace Friday and Saturday. The event, its 22nd year, will have gifts from the museum shop and local vendors specializing in African, African-American and other handcrafted items. On Friday, the marketplace will run from 10 a.m.-7 p.m. and feature...

  • Newport News couple starts online clothing business

    Newport News couple starts online clothing business

    Kelli Forrest wanted to spend more time with her young children. She had been working as X-ray technician and began brainstorming ways she could work from home. She thought back to high school, when she began sewing after picking up an interest in fashion. She decided she would open an online business....

  • Pictures: Holiday Shopping on the Peninsula

    Pictures: Holiday Shopping on the Peninsula

    Shoppers looking for deals on Thanksgiving and Black Friday at big box and department chain stores.

Food

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  • Good food indeed at Lulu Birds -- Food Find

    Good food indeed at Lulu Birds -- Food Find

    Tasty discoveries: Barbecue chicken wings, Lulu burger, caprese salad and chocolate pie. Price: Salad, $9; wings, $9, burger, $14; pie $7. Destination: Lulu Birds Kitchen, 6553 Main Street in Gloucester. Hours: 11:30 a.m.-9 p.m. Tuesday-Thursday and 11:30 a.m.-9:30 p.m. Friday-Saturday. Info: 804-210-1417...

  • Breakfast worth early wake up at Pop's Drive-In | Food Find

    Breakfast worth early wake up at Pop's Drive-In | Food Find

    Tasty discovery: "Pop's Hungry Man" special. Price: $9.25. Destination: Pop's Drive-In, 6555 George Washington Memorial Highway, Yorktown. Hours: 5 a.m.- 8 p.m. Monday-Saturday. Waking up early for breakfast can be daunting task, but waking up early for a taste of Pop's Drive-In in Yorktown is...

  • Breakfast feast at Second Street | Food Find

    Breakfast feast at Second Street | Food Find

    Tasty discovery: Home-style breakfast. Price: $12.90. Destination: Second Street Bistro, 115 Arthur Way, Newport News. Hours: 11:30 a.m.-10 p.m. Monday-Thursday, 11:30 a.m.-11 p.m. Friday-Saturday, 11 a.m.-10 p.m. Sunday. More info: secondst.com or 757-234-4448. Let me tell you something about...

  • Open-faced sandwich at French cafe | Food Find

    Open-faced sandwich at French cafe | Food Find

    Tasty discovery: Roasted lamb smørrebrod. Price: $13. Destination: Corner Cafe, 5203 Center Street, Williamsburg. Hours: 11 a.m.-3 p.m., 5-9 p.m. Monday-Saturday. More info: cornercafewilliamsburg.com or 757-345-3144. It makes sense to order a Danish-style sandwich at a French restaurant, right?...

Entertainment

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  • Movies opening in Hampton Roads 12/9

    Movies opening in Hampton Roads 12/9

    Office Christmas Party The manager of a business throws a Christmas Party to land a client after his CEO sister threatens to shut down his branch. With Jason Bateman and Jennifer Aniston. R. 1:45. Hampton Towne Centre 24, Kiln Creek 20, Paragon City Center 12, New Town 12, Harbour View Grande 16,...

  • Drive-thru nativity in 10th year at St. Luke's

    Drive-thru nativity in 10th year at St. Luke's

    Yorktown's St. Luke's United Methodist Church will hold its live nativity scene this weekend. It's the 10th anniversary of the drive-thru nativity, which began as a reincarnation of an event the church held about 40 years ago, according to church member CJ Buche. "It is an effort to reach out to...

  • Virginia Symphony Orchestra ready for wide-reaching holiday schedule

    Virginia Symphony Orchestra ready for wide-reaching holiday schedule

    The Virginia Symphony Orchestra returns for another series of holiday concerts that will span across Hampton Roads. Eleven concerts are scheduled beginning Friday and lasting through the holiday weekend. "This is always a good season for us," said JoAnn Falletta, music director of VSO. "I'm hoping...

  • Top 10: Holiday event hop all weekend long

    Top 10: Holiday event hop all weekend long

    Hampton Holiday Market Hampton History Museum's holiday market will be open 10 a.m.-4 p.m. Saturday at 120 Old Hampton Lane in Hampton. The event is free and includes arts and crafts vendors, demonstrations, ornament making, entertainment and food trucks. Info: hamptonhistorymuseum.org or 757-727-1610....

Schools

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