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Good nutrition is a constant battle between a desire for long-term wellbeing and the immediate pleasure found in a bacon double cheeseburger. As Older Americans Month continues throughout May, health experts offer advice for how to live healthy and happy as long as possible.

“The biggest thing is the fruits and vegetables. That’s one of the things seniors will avoid,” said Gerald Patesel, vice president of community services for the Peninsula Agency on Aging.

Patesel said fresh produce might not always be the cheapest option. But it’s far better than the cheap efficiency of processed foods such as canned vegetables and microwavable frozen meals, which tend to include large amounts of salt or sugar.

“What’s good for the heart is good for the mind. It’s very simple,” said Kim Weitzenhofer, director of public relations at the Riverside Center for Excellence in Aging.

She said the team at Riverside doesn’t promote a specific style of diet, be it Mediterranean, ketogenic or some other trend. It’s more important to watch cholesterol and keep an eye on whether a food’s fat is saturated or not. It’s better if it’s liquid at room temperature; unsaturated fats, such as olive oil, make a good alternative to butter.

As for what to drink, Patesel said to avoid sugary sodas and fruit juices, although natural options such as orange and apple juice are good for the digestive system. Coffee is fine in moderation, although those of us who prefer to load it up with cream and sugar should be extra mindful.

“Of course, the main thing is water. Drink as much water as you can,” he said. According to the Mayo Clinic, your intake is probably adequate if you rarely feel thirsty and your urine is colorless or light yellow; the old adage of targeting eight, 8-ounce glasses a day isn’t a bad guideline, but each person’s needs vary.

Patesel also emphasized the importance of researching what items you’re considering putting into your body. Reading ingredients is key, particularly when it comes to sodium and carbohydrates.

“Advertising can be deceiving on a lot of things,” he said. “There’s a lot of things hidden.”

While indulgences such as desserts need not be avoided entirely, as with many things in life, finding moderation is key.

“That’s good occasionally,” Patesel said.

Weitzenhofer also emphasized the importance of sleep in the pursuit of healthy aging.

“We are all interested in aging successfully,” she said. “Everyone is aging.”