Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Classes are held at Edgeworth Park at New Town once a week for 8 weeks for 2 hours each.
You will learn to view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance.
To register, or for more information, please call (757) 345-5005.
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