The Community Café Thursday, May 21, 2015. Staying Active and Socially Engaged

Inactivity may lead to chronic disease or frail muscles and bones. Join us to learn fun ways you can stay active and make friends while also helping your body and mind stay healthy! Hear about free and low cost opportunities available in our community to help you remain active and socially engaged and learn some strength and balance exercises. The Café is open to all Williamsburg residents over the age of 60, as well as caregivers. It is free, and you don't need to register. The first 50 participants will be eligible for a raffle of various prizes donated by area businesses and individuals. Come enjoy an afternoon of information and making new friends, or bring your "old" friends.

Thursday, May 21, 1:00-3:00

Saint Martin's Episcopal Church

1333 Jamestown Road

229-1111 for more information, or speak with your congregation's representative

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