TOPS, Take Off Pounds Sensibly

Sonja Thomas who teaches fitness and motivation was the guest speaker at the Fall Rally of TOPS (Take Off Pounds Sensibly) which was held at Olive Branch Christian Church between Norge and Toano. Chapters from as far away as the Eastern shore attended. TOPS is a non-profit weight-loss support group that promotes healthy eating and life-style changes to help members lose weight successfully for the long term. The local chapter meets every Tuesday morning at 9:30 A.M. at Olive Branch and is open to all. The first visit is free. For more information contact Linda at (757)291-3796 or Elaine at (757)566-3911.

Posted by: Linda Manogue

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