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Most-effective form of health insurance

With the Republican Congress bent on depriving 22 million Americans of medical insurance, this is a great time to provide our own, totally free and totally effective health insurance: a plant-based diet. A study with 131,000 participants in last year's Internal Medicine, found that consumption...

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  • Last Word on Citizens Police Academy, Jan. 7

    Last Word on Citizens Police Academy, Jan. 7

    Looking for ... I would love to buy just a few clementines, not a whole box. Anyone know of a local store who sells them loose? It's just me and I'd never eat 5 pounds. Williamsburg Charity Group is in need of a refrigerator in good condition for donation. Call 757-506-4274. To the person looking...

  • Last Word on crape myrtles, Dec. 31

    Last Word on crape myrtles, Dec. 31

    Thank you Another Christmas season has come and gone and Sidecar Santa would like to thank all of his behind the scene elves that make what I do possible. In particular, I would like to thank the wonderful ladies at Artfully Yours art studio, who became my primary collection point for beanies....

    • Last Word has some recommendations, Dec. 28

      Last Word has some recommendations, Dec. 28

      Looking for ... Anyone looking for fall cleanup, leaf removal, small tree removal, trimming or pruning, call Warren at 757-327-6497. Thank you. Found: Car key fob at corner of Colonies Crossing and Powhatan Secondary. Turned in to James City County Law Enforcement Center. The correct email address...

      • Living with 'Future Shock'

        A few month back, my cell phone rang and there was a text message from a friend 700 miles away, saying that Linda had died. For years, she was our picnic table companion during the summer months at the John Brown Farm, a New York State Historic Site, in the town of North Elba. The news saddened...

          • Last Word on great holiday entertainment, Dec. 17

            Last Word on great holiday entertainment, Dec. 17

            Great shows The program "Christmas Dreams" held at the Kimball last weekend was outstanding in every way! Congratulations to all of the talented performers from the Institute for Dance studio for their outstanding performance. After reading Heather Bridges' article in the Gazette, my wife and I...

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