Nutrition

You can help the community keep health resolutions

Did you make a food-related New Year's resolution a few months ago? After a holiday season stuffed with rich food and sweet drinks, the guilt set in and a healthy resolution seemed like the only cure. As you continue to challenge yourself to improve your health in 2017, the Williamsburg Health Foundation proposes you also resolve to help make everyone in your hometown healthier.

How do you decide what to eat? As a child, perhaps your parents expected you to finish your plate. But as an adult, you have total control over your diet, right? Not exactly. You might know what to eat (seasonal fruits and vegetables, lean meat and whole grains) and what not to eat (sugar, sugar, sugar). But...

70°