Diets and Dieting

The diet of Lent is a healthy one

Wednesday marks the beginning of Lent, the 40-day period before Easter when Christians abstain from animal foods in remembrance of Jesus’ 40 days of fasting in the wilderness.

The call to abstain from eating animals is as current as the teaching of evangelical leader Franklin Graham, yet as traditional as the Bible (Genesis 1:29). Methodist founder John Wesley, Salvation Army pioneers William and Catherine Booth and Seventh-day Adventist Church founder Ellen G. White all followed this higher call.

A meat-free diet is not just about Christian devotion. Dozens of medical studies have linked consumption of animal products with elevated risk of heart failure, stroke, cancer and...

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