Physical Training: B-defined Innovative Personal Training & Wellness

Bridgit holds a Masters of Education in Exercise Science and a Bachelor of Science in Exercise Management. She is an American Council on Exercise certified Personal Trainer and an Aerobic and Fitness Association of America certified Group Fitness Instructor. She is also a member of the American College of Sports Medicine. Bridgit has worked in the fitness industry for over 13 years, most recently as the Fitness Coordinator for Kingsmill Resort and Spa. What makes Bridgit unique is her insight and ability to analyze the body while developing an innovative fitness program that brings her clients results.

Bridgit’s goal is to provide a premier training studio that enables clients to experience a “one stop shop” for all their health and wellness needs. Whether it is to train for your first triathlon, define and tone your body, or simply to improve your lifestyle, B-defined Innovative Personal Training & Wellness helps clients appreciate their bodies and enjoy a better quality of life.

Bridgit is a published author and has written articles for the Williamsburg Health Journal on various topics.

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