Wednesday, September 26, 2018
10 a.m. - 1 p.m.
R.F. Wilkinson Family YMCA
Join us for fun, fulfilling workshops to reconnect with that inner place that allows us as women to thrive during times of stress. This is a free event for our community to celebrate National Women's Health and Fitness Day.
Workshop and presentation highlights include:
Learning & understanding your unique abilities to thrive
-Therapeutic music for stress relief
-Benefits of a plant-based diet
-Fitting exercise into your day
-Practicing mindfulness for your overall well-being
Hosted by Sentara Williamsburg Regional Medical Center and the R.F. Wilkinson Family YMCA
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